Bookmark and Share

How to Sleep With Anxiety Disorder?

Perfect night sleep is essential for both physical and mental health. It is essential that you sleep regularly for about eight hours. It is not just the amount of time you sleep but also the quality of your sleep is important for a perfect health. Individuals with anxiety disorders experience difficulty to sleep which further aggravates the symptoms. Anxiety disorders make the person restless, worried and disturbed. However, they are not very hard and can be treated with medications, regular practice of breathing exercises and massage therapy. It is also possible that individuals with sleeping disorders develop anxiety disorders. Whatever it could be, curing the sleeping disorders provides relief against anxiety disorders. Here are some simple suggestions to improve your sleep if you are a victim of anxiety disorder.

First thing to do is to consult a physician and take necessary medications if there are any other problems.

If you are unable to sleep due to your worst nightmares, avoid watching movies or gossip that involve discussions that cause you worries.

If you are stressed out due to your day’s work, pen down all your worries. This is similar to discussing with others. Advantage of this habit is that it will not only reduce your worries but may also give solutions to your problems.

Make it a habit to practice meditation before you go to bed. You should also have a regular practice of mediation or other breathing exercises for at least half an hour early in the morning, it will help you to cope with stress very easily and protects you from becoming a victim of anxiety disorders.

If you feel panic due to darkness, try to include a small night lamp in your room. Make sure that it is not too bright; you might again feel sleepless due to that brightness.

Having a glass of lukewarm milk before going to bed improves the condition.

If you love to hear music, play some cool music and you will automatically fall asleep unknowingly.

Hypnosis is another therapy that works for many. In this, you can play the voice of a person of your liking; this will enable to divert yourself from your worst fears.

Chamomile and herbal tea helps to reduce your anxiety levels naturally. Apart from these natural remedies, vitamin B and E are found to have similar effects.

Never go to bed when you are not feeling fully sleepy. Read an interesting novel; remember not to read horror stories which will make you panic. You should read comics and the like.

Do not take naps in day time. Indulge yourself in some sort of work throughout the day. Your body will definitely can’t take up the hard work, and you will automatically fall asleep even if your mind is loaded with tones of stress.

Avoid caffeine containing foods such as coffee before going to bed.

If you are a smoker, quit smoking, then you will definitely fall asleep very easily at nights. It is found that nicotine stimulates central nervous system and reduces sleep.

Some people get addicted to alcohol as a solution to fall asleep. Such a sleep is not perfect. You will wake up when the effect of alcohol is up.

What Is Master Clean Diet?

Detoxification is the process of eliminating toxic elements from the body. It is a natural process taken care by the body to maintain perfect health which is free of any disorders. However, the changing food habits and other habits such as consuming alcohol, drugs and smoking is creating abnormal levels of toxins which the natural cleansing process in unable to handle. An external push is needed to maintain the body in perfect health. The needed push is given in the form of diet which aids in the natural cleansing process. One such cleansing diet is the master clean diet which is being used since a very long time. Following is a discussion on master clean diet.

Apart from detoxification master clean diet offers many other benefits such as reduces weight, provides relief from any of the existing body disorders and an overall health improvement by enabling the body to rejuvenate. All of these benefits of master clean diet are due to its ability to get rid of body wastes that are responsible for a great number of ailments and lethargy.

Unlike other weight loss diets which are practiced for months, master clean diet is used over a period of ten days. However, some people continue to use it for a period of 45 days. Enormous benefits of the diet can be experienced within a day or two of starting the diet plan. By the end of ten days you can see that your appetite reduces, you will start feeling to quit alcohol, smoking and other habits that result in production of toxic elements and you start to glow with a bright healthy skin and you will be well energized. As said before, all of these benefits are due to the detoxification process carried out by the master clean diet.

Some nutritionists claim that the diet is lack of nutrients such as proteins, vitamins and minerals. But, you have to remember that no specific signs of nutritional deficiency are seen as the diet is practiced only for a very short duration. As the diet is low in number of calories it aids in losing weight. People on master clean diet experience headaches, but these will reduce as you start on normal diet and you will feel even more energized as the body is cleansed of all the toxins. However, people with irritating bowel syndrome have to be careful as they might experience difficulty once they start having the normal diet. Some people suffer with constipation at the time of practicing the diet.

The most commonly used cleansing diet is the lemonade diet. It is practiced in three stages. In stage one, you will slowly prepare your mind for the restricted diet and will restrict your diet consumption to just fruits and vegetables. In stage two, you will be on the actual lemonade diet, during which you will need to consume the orange juice mixed with maple syrup for energy. It is essential to see that you maintain regular bowel movements so as to eliminate toxins off your body. For this, you can use salt water flush. The final stage is the reverse of the first stage, but you have to be very careful and you need to slowly introduce solids into your body.

It is recommended to consult a physician or a dietician before you start practicing the diet. It is essential to consider the existing health condition while starting the diet.

Dyslexia Symptoms and Dyslexia Signs

Many parents worry when their children struggle with reading, writing and in mathematics. Most children pick up the basics with some extra help and progress well, but others still keep struggling. Dyslexic children face problems in reading and writing. This is because the world of words, letters and numbers look different when seen through the eyes of a dyslexic. However, the dyslexic children are not lacking in intelligence. As a matter of fact, they may be even more brilliant when compared to their peers. The hindrance posed by their struggle with dyslexia can be overcome by therapy. Remember, all children who face trouble reading, writing and spelling are not dyslexic. Some children may have attention deficit disorder whereas others may just be lazy. Here are some warning signs of dyslexia in children:

• Dyslexic people have confusion regarding direction. They may confuse right for left and vice versa.

• They may have reverse letters while reading or writing. For instance, they may write or read b as d and vice versa. Similarly, p may be read as q.

• The same reversal is seen with numbers too. For instance, 42 may be written as 24.

• Dyslexic people have trouble following the sequence of alphabets in a word and words in a sentence. For instance, they may read cat instead of act or pat instead of tap. Similarly, "they felt" may be read as "felt they".

• They struggle with small words like and, the, for and more.

• Dyslexic children are usually late speakers. Most children should be able to speak a few words by the time he or she is one year old. Dyslexic children make grammatical and verbal errors while speaking even when they are 4-5 years old.

• The handwriting of a person is indicative of underlying problems like dyslexia. Dyslexic people usually have illegible handwriting. Most of their sentences are half finished and their words may contain a mixture of capital and small letters.

• Most tasks that require doing things in a sequence pose a challenge for dyslexic children. For example, tying their shoelaces can be a Herculean task because it involves putting on the shoes, holding the lace in a specific pattern and tying them step by step.

• They have trouble reading time from a clock with hands.

• These children face difficulties with math. Multiplication, subtraction, addition and the like are difficult for normal children to pick up. Dyslexic children find it even more difficult to memorize and to remember mathematical figures.

• People with dyslexia are messy. They find it difficult to arrange their things in order. They tend to pile things away.

No person with dyslexia has only one or has all these symptoms. Signs of dyslexia vary from person to person. Dyslexic people are gifted in arts, math, music, and mechanics. They just need some help to work around the problem posed by their dyslexia.

Natural Teeth Whitening

Coffee, tea, alcohol, tobacco and the like can leave your teeth stained and discolored. Before, the only solution to this problem was to visit the dentist and have him use harsh bleach on your teeth. Today, you do not necessarily need to use bleaching agents to whiten your teeth. Several natural methods are available for teeth whitening. Here are some tried, tested and sometimes obvious ones for natural teeth whitening:

• Maintain good oral hygiene. Brush your teeth at least 2 times per day.

• Rinse your mouth after every meal and remember to floss too. Flossing often helps to prevent accumulation of the plaque.

• Cut down on alcohol, tea, coffee and sweetened carbonated drinks.

• Drink plenty of water. It helps get rid of corrosive enzymes and food residues from the mouth.

• Stop smoking. It is good for your health and for your teeth too. Tobacco satins teeth making them appear yellow or brown.

• Make a paste of baking soda and hydrogen peroxide and use this to brush your teeth. Your teeth will appear white and sparkling. This also helps kill bacteria and prevent accumulation of plaque. It also helps maintain fresh breath.

• A mixture of baking soda and salt has the same effect.

• Eat crunchy, crispy vegetables like celery, carrots and the like. They have an abrasive property which helps to remove stain from the teeth.

• Rub the inside of an orange peel over your teeth to remove stains. You can also dry and powder orange peel and mix it with the ground bay leaves to make a paste. Then apply this paste over your teeth.

• The bark of the walnut tree is a good teeth whitener.

• Diluted apple cider vinegar; this can also help whiten your teeth naturally.

• A popular home remedy for teeth whitening involved brushing the teeth with wood ash regularly.

• A mixture of mustard oil and salt helps whiten teeth and kill bacteria which produce acids leading to teeth discoloration. Use this mixture to massage your gums too.

• Sea salt mixed with turmeric powder and mustard oil makes a good remedy for stained teeth.

These tips should help keep your pearly whites sparkling. Remember, none of these home remedies guarantee instant success and you will have to try each one to find out which one works for you. Within a few weeks or so, you can be sure to see the results of a natural teeth whitening.

A Practical, Up-to-Date Guide for Parents — Common Problems and Worries

Skin

Babies' skin just isn't as smooth and clear as the advertisements say it is. Almost every baby develops a fine pink or red rash whenever the skin is irritated by rubbing on bedclothes, by spitting up, or by very hot weather. Almost all of these fine pink rashes will go away promptly if the skin is bathed with clean water whenever it is dirty, and washed with mild soap once a day.

Many babies develop waxy scabs on the scalp and forehead, called "cradle cap" or "seborrhea." Daily scrubbing with mild soap and a wash cloth will usually keep this under control.

Small, red, blotchy "birthmarks" on the eyelids and back of the neck are so common that they are called "stork bites." They usually show up when the baby is between 1 and 4 weeks old. They go away by themselves after a year or so, and cause no trouble of any kind. There is nothing to do but wait.

Bright red raised "strawberry marks" are also quite common. They appear after one or two months, grow rapidly for a few months, stop growing and gradually disappear. Unless your baby has one that is particularly large or in a spot where it is constantly being irritated, it is best to let it go away by itself.

Large areas of pale blue discoloration, called "mongolianspots" are common, especially on the trunk of dark skinned infants. They become less obvious as the child grows older and have no importance.

Diaper Rash—Urine and bowel movements are irritating to the skin, especially when they stay in contact with the skin for a long time.

Prevent diaper rash by changing diapers frequently, by rinsing the diaper area with clean water at each diaper change, by rinsing diapers thoroughly after washing, and by applying a layer of zinc oxide paste (you can buy it at any drug store) to any irritated area.

If your baby gets a diaper rash in spite of this, you should:

  • Leave off the plastic pants (or plastic covered disposable diapers) except when absolutely necessary. Using 2 or more cloth diapers at nap time and at night will make this less messy.
  • Leave the diaper area completely uncovered for a few hours each day (nap time or early evening is most convenient); put a couple of diapers under the baby to prevent soiling.
  • Apply a thin layer of zinc oxide paste to any irritated area after cleansing at each diaper change.

When to Worry—Any pimple or rash that gets bright red and enlarges, or that develops blisters or pus, may be the beginning of an infection that will need medical care. You can soak such a rash with a washcloth or towel wrung out in warm water, and keep it clean by washing with mild soap and water twice a day. If it gets worse, or if it doesn't get better in 24 to 48 hours, you should get medical advice.

Any rash that looks like bleeding or bruising in the skin should be seen by a doctor promptly (unless you know it really is a group of bruises).

Legs and Feet

Most babies' legs and feet don't look "normal" until the child has been walking for several years! The feet seem to turn in or out in the first year of life. By age 12 to 18 months the legs look bowed.

Almost all of these funny-looking feet and legs are perfectly normal and will gradually straighten out as babies run, play and climb. If you can move the foot easily into a "normal" looking position, and if the foot moves freely when the baby kicks and struggles, it is almost certainly a normal foot that developed a bend or twist while the baby was sitting on it during your pregnancy.

You won't cause bowed legs by pulling your baby into a standing position or letting your baby walk or stand "too early." Also, babies won't walk any sooner by being placed in a walker—which usually isn't much fun for babies anyway.

Umbilical Hernia—Swollen Navel

About one-fourth of all babies develop a swelling at the navel. This usually grows rapidly for several months, then grows with the baby for several months, then gets smaller and disappears. Large hernias may not go away until the child is 4 to 6 years old. The bulge often gets tight or tense when the baby cries or coughs.

Since these hernias almost always go away if they are left alone for long enough, there is no reason to have them repaired by surgery. They almost never cause any kind of trouble or pain. Occasionally a 4- to 6-year-old child may be embarrassed by a particularly large hernia, and it can be repaired at that time. By waiting, you will almost certainly save your baby an unpleasant and unnecessary operation.

Genitals

The boy's penis and scrotum and the girl's clitoris and labia are usually rather large at birth. They get slightly smaller over the next few weeks.

A girl may have a slight white creamy discharge from her vagina in the first few weeks, which is normal. It should become less and less and should not irritate the skin. Get medical advice if it becomes worse or if she develops a discharge after the first week or two. Any bulge or lump in a girl's genitals should be checked by a doctor.

One or both of a boy's testicles may seem particularly large, and be surrounded by a water sac or "hydrocele." Hydroceles are painless, cause no harm and go away without treatment, usually within a few months. Seek medical care for any swelling in the groin, and seek medical care immediately for any painful swelling in the groin or testicles.

If you want your boy circumcised, have it done while you are still in the hospital. It is not necessary, and it should almost never be done as a special operation once you and he have left the hospital (except for religious circumcisions).

A circumcision should heal completely within a week to 10 days. The tip of a circumcised boy's penis may become irritated by the diaper. Put a little vaseline or zinc oxide paste on the irritated area each time you change the diaper.

If your boy is not circumcised, don't try to pull the skin back over the tip of the penis. It will hurt and irritate. As he grows the skin will gradually loosen until it will pull back with ease (it sometimes takes as long as 3 or 4 years).

Sucking

Most babies get their thumbs and fingers in their mouths and suck on them. Many seem to find it especially enjoyable and do it often. It causes no harm and can be ignored.

Some parents don't like the looks of thumb and finger sucking and substitute a pacifier for the thumb. This also is fine and the pacifier can be thrown away toward the end of the first year. But don't substitute the pacifier for the attention, food or diaper changes that your baby wants and needs when he or she is crying! And don't use a bottle of formula or juice as a pacifier!

Crossed Eyes

When awake and alert, your baby's eyes should look straight at you. One may turn in or out slightly when your baby is particularly tired, but both eyes should work together almost all of the time. If not, seek medical advice at your baby's next checkup. Don't be fooled by a wide nose which may make the eyes look as if they are turning in.

Very Frequent Urination

Most babies urinate nearly every hour until they are 2 or 3 months old, every 2 or 3 hours for the rest of the first year, and will sometimes urinate 2 or 3 times in a very short period. However, you should tell the doctor at the next checkup:

  • If your young baby never seems to go more than one-half hour without urinating;
  • If your older baby seldom goes more than an hour without urinating;
  • If your baby strains hard to urinate; or
  • If urine always comes out in a weak trickle or very fine tight stream.

Colds

Many babies have a slightly stuffy, rattly noise in their noses nearly all the time. This is not a cold; it just seems to be the way they are made. It will become less and less noisy and noticeable as your baby gets older and the air passages of the nose get larger. Your baby will also learn to clear the nose by sniffling. Don't use cold remedies for such a baby. You may be able to reduce the noise by sucking out the nose several times a day with a small rubber bulb called a nasal syringe.

Most babies will have 2 or 3 real colds in the first year and a perfectly normal baby may have 8 or 9. During colds, most babies become a little fussy and lose part of their normal appetite. Their noses run with clear watery material, which becomes thick and sticky in a few days. Their eyes may get red; they may cough and make a lot of noise when they breathe. They may have fever. The whole thing may last only 4 or 5 days or as long as 2 or 3 weeks, and a cough may take 4 or 5 weeks to disappear completely.

Neither you nor your doctor can do much about it except keep your baby as comfortable as possible. If your baby seems uncomfortable with aches and pains, give half a baby aspirin 3 or 4 times a day. Use the nasal syringe to clear the nose when stuffiness causes discomfort.

When You Should Worry—If your baby seems very weak and sick, has no energy to even cry loudly, nurses poorly, doesn't want over half of the usual bottle, doesn't wake up to be playful for even a short time—then you should seek medical care quickly.

How sick your baby acts tells much more about how serious the illness might be than anything else. If your baby has a high fever and a cough, but takes some of the bottle eagerly and wants to play, you don't have to worry. But if your baby is listless; weak; uninterested in attention, play or the bottle; you should get medical advice.

If your baby has labored breathing, you should get medical care promptly—day or night. Labored breathing means working so hard at breathing—getting the air in and out—that there is no energy left for anything else, even for nursing or for playing. Making a lot of noise breathing is not important, but having to work very hard to breathe is!

If your infant cries or moans as if in pain for several hours during a cold, you should get this checked by a doctor. If he or she is just fussy and goes to sleep after you give comfort and/or half a baby aspirin, you need not worry. But painful cries should not be ignored.

You will probably want to check with a doctor the first few times your baby has a bad cold, but you will soon learn what to expect with colds and how to treat them.

You really can't do much to prevent colds. Colds are most contagious—most easily passed from one person to another—during the few days before the signs of a cold appear. Once you have had a cold for a day or two, you are unlikely to give it to someone else. So keeping your baby away from people with signs of a cold will not help much.

Fever

Fever is the body's natural response to many infections. If your baby has a fever, there is something wrong. But how high the fever is doesn't tell you anything about how serious the sickness is. If an infant with a high fever is playful and cheerful, the sickness is not likely to be serious and you need not worry. A child with only a slight fever or no fever who appears to be sick and weak needs medical attention. Fever should warn you to watch carefully, but it doesn't tell you how sick your child may be.

Many babies will have a fever with every cold. Many have a fever for a day or two with no other signs of illness except tiredness and fussiness.

Most of the time an infant with a fever needs no special treatment. Give plenty to drink and take off any extra sweaters or blankets. If your baby seems uncomfortable or particularly jittery, give one-half a baby aspirin every 6 hours if your child is 3 to 8 months old. Give one-half a baby aspirin every 4 hours if your baby is 9 to 18 months old. Aspirin will reduce the fever, but fever itself does no harm. Use aspirin for pain and discomfort. Leave the fever untreated unless the baby seems uncomfortable.

If your child has a fever you can't explain for 4 or 5 days in a row, you should seek medical advice even if he or she doesn't seem very sick.

Vomiting

Your baby may vomit during a cold or fever—or have an illness which may have vomiting, or vomiting and diarrhea, as its only signs.

When your baby vomits, don't give anything to eat or drink for one hour. Then give one-half ounce of cold sweet juice, tea with sugar or soft drink. Repeat this half-ounce feeding every 10 or 15 minutes for an hour. Give 1-ounce feedings every 10 or 15 minutes for the next hour, and 2-ounce feedings as often as your baby wants them for the following hour. If there is no more vomiting, it is now safe to give small amounts of cereal, formula, crackers or toast. But don't give more than 2 ounces to drink at one time until there has been no vomiting for 6 hours.

If vomiting occurs after you start this routine, wait one hour and start again at the beginning with half-ounce feedings.

If your infant continues to vomit for more than one day or seems very sick and weak, you should get medical advice.

Care of a Sick Child

Don't worry if a sick child doesn't want to eat, but be sure to give plenty to drink. If there is a fever or diarrhea, your baby may be particularly thirsty. Give only the usual amount of milk and offer water, juice or soft drinks in between.

Let your baby decide how much exercise and sleep are needed. Babies who want to be up and playing can be allowed to do so. Babies who are sick enough to need extra rest will soon lie down and fall asleep by themselves. Better a happy child playing quietly than a child screaming in the crib because someone said, "Your baby's sick and should be kept in bed."

Try to keep your baby comfortable. This often means fewer blankets and clothes rather than more, especially for a child with a fever. There is nothing wrong with outdoor air or with automobile trips—provided your baby is comfortably dressed and allowed to rest when necessary.

Seven Tips for Staying Sniffle-Free This Winter

Summer’s fun has faded and now it’s time to crank up the heat, grab a cozy throw, wrap your cold hands around a cup of hot tea and perhaps curl up with a good book.

Well, that would be nice in a parallel universe. The thing is, you have to jump up early, make sure the family has a healthy breakfast, and get everyone out the door in one piece. And… you’re faced with frigid weather conditions.

The last thing you need to worry about is the oh-so-dreadful sniffles, which then turn into a sore throat, accompanied by a nasty cough and fever, which inevitably represents lost wages you were counting on. Let’s not even talk about the growing pile of dirty laundry you can‘t bring yourself to do.

So, how do you stay sniffle-free? What can you do to increase your chances of breezing through the winter healthy and strong, immune to the sea of sickness surrounding you?

I’ve decided to share what works for my family. Following are seven ways to keep your body’s defenses on the up and up. These tips will help keep you on your feet performing all the duties beckoning to you.

1. Take probiotics. Available at your local health food store, this supplement boosts your immune system’s defenses. Swallow a capsule or two each morning before you head out the door. It’s a simple and quick way to help fight the flu by preventing it.

2. Add a teaspoon of organic apple cider vinegar to a glass of water, 1-3 times a day. The vinegar kills the bacteria that can make you sick. It also has been known to give one an overall feeling of increased energy and well-being.

3. Eat garlic. A natural antibiotic, this often-avoided food has medicinal value that will not only keep the vampires away, but the doctor, too. The body doesn’t become immune to garlic as it would a prescription antibiotic, therefore you can reap the positive benefits continually.

4. Take a good multivitamin. Provide your body with all the ammunition you can to combat the germs it will come into contact with. In our polluted environment, we need all the help we can get.

5. Make healthy food choices. Fuel your body with balanced nutrition so it will be strong and function properly. The more nutrition you consume, the stronger your immune system will be. Treat your body well and it will do the same for you.

6. Wash your hands! Germs are on the rampage these days and cleanliness is vital to your health. You never know what illness lurks on doorknobs or shopping carts. Keep a big bottle of hand sanitizer in your car as well as a small one in your purse or pocket.

7. Rest. Get to sleep early and stay well rested. Enough sleep cannot only enhance your immune system, but give you that extra ‘pep in your step’ you need to make it through the day.

These seven suggestions should carry you through winter’s cold and flu season sniffle-free.

How to Make Your Friend Into Your Girlfriend

Disclaimer: these tips will only work if your friend is of the opposite sex...

Okay, now that’s out of the way we can continue on with the article. Developing a crush on a friend is a difficult thing but chances are it’s happened to everyone at one point or another. On the one hand it’s the perfect scenario – you know loads about each other, you’re used to spending lots of time in each others company and you know you like each other. On the other however it couldn’t be more fraught with difficulties, how do you get out of the dreaded ‘friend zone’?

We just mentioned the positive aspects of going from friend to lover so take advantage of those first. Pull out all the stops and be a really good friend, make sure you do lots of fun things together and try to do more of whatever it is that makes her like you. You basically just want to up the ante as a friend to start with so start treating her like a best friend – the more time you spend with her the more she’ll become attached to you and used to having you around. Everyone has at some point thought how much easier it would be if their best mate was the opposite sex – so just elevate yourself to that status and it’ll seem temptingly convenient.

You may now also want to up the sweetness factor. So maybe get the odd gift for your crush, nothing massive so as to give yourself away, but rather something small and spontaneous that reminds you of them. Another sweet thing to do is to text them to let them know if there’s something on TV that they’ll like. If you get it right demonstrating thoughtfulness and a real understanding of what they find interesting then they should be really touched by the gesture.

You should also start calling more, particularly in the evenings and mornings. Now you’re kind of edging over the friendship line and into relationship status and both parties should feel it. If they aren’t interested you should pick up on a reluctance to spend so much time with you, if this is the case then back off and move onto phase two below, at least you haven’t lost face. If however they start calling you randomly and want to spend more time together it’s time to make your move and ask them out (or less awkward would be to try and pull them in a club).

If your attempts don’t seem to be working then you have a trickier case on your hands and it’s time to pull back in case you start to look needy or desperate. Phase two then, for code red situations, is to now withdraw all your attentions. Become aloof and start flirting with other girls etc. After so much time spent together your friend should start to miss you and it’s only natural to want what you can’t have. Remember – all’s fair in love and war, and very soon they’ll start pining after you. You’ve slowly wriggled your way into her psyche, then teased her and flirted with other women until she can’t stand it… ah, young love.

Health Tip: Taking a Childbirth Class

Health Tip: Taking a Childbirth Class

HealthDay News) -- With all of necessary tasks to prepare for a new baby, you might wonder about the merits of going back to school.

The Nemours Foundation offers these potential benefits from taking a childbirth class:

  • Learn about baby's development and a healthy pregnancy.
  • Learn about warning signs of a potential problem.
  • Learn how to help make pregnancy, labor and delivery as healthy and comfortable as possible.
  • Learn techniques to help you breathe and relax.
  • Learn how to create a birth plan.
  • Learn signs that you're in labor.
  • Learn your pain relief options during labor and birth.
  • Learn how your partner or birth coach can help.

Diabetes Study: Diet Can Help Avoid Drugs

Diabetes Study: Diet Can Help Avoid Drugs


In the longest-term study of its kind, researchers pitted two popular diets head to head - a low-fat American Heart Association–style diet and a carb-controlled Mediterranean diet, each combined with regular physical activity - in a population of overweight patients who had Type 2 diabetes.

Researchers found that over the four-year study, patients who adhered to the Mediterranean-style eating plan maintained lower blood-sugar levels for a longer time than those in the low-fat-diet group. On the basis of their findings, the study's authors suggest that some diabetes patients may be able to substitute diet and exercise for blood-sugar-lowering medications.

The study involved 215 overweight adults in Naples, Italy, who were newly diagnosed with Type 2 diabetes. Patients were randomly divided into two diet groups: the low-fat eaters were instructed to follow a regimen rich in whole grains, fruits and vegetables and low in additional fats, sweets and high-fat snacks; no more than 30% of daily calories were to come from fat and no more than 10% from saturated fat. The Mediterranean-diet group was taught to eat lots of fruits, vegetables, whole grains and healthy fats, including olive oil, with an emphasis on lean protein sources such as fish, chicken and nuts. Mediterranean dieters were instructed to limit carbohydrate intake to less than 50% of their daily calories. (Read "Study: Diabetes Linked to Cognitive Decline.")

All dieters were encouraged to exercise regularly and received regular nutrition counseling throughout the course of the study. Regardless of the specific eating plan, the study's participants were required to restrict their daily caloric intake: 1,800 calories maximum per day for men, and 1,500 calories daily for women - a significant reduction from what the average American eats daily (about 2,600 calories for men and 1,800 calories for women, according to government statistics).

By the end of the study, which was published in the Sept. 1 issue of the Annals of Internal Medicine, 56% of patients following the Mediterranean diet were able to control their blood sugar without medication, compared with 30% of those on the low-fat regimen. The Mediterranean dieters were also able to maintain slightly more weight loss than the low-fat group - 8.4 lb. vs. 7.1 lb. - and showed small improvements in triglyceride and HDL cholesterol (the good kind) levels, both risk factors for heart disease.

"A Mediterranean-style diet is a very important part in the treatment of diabetes. We knew that," says Dr. Loren Greene, a New York University Medical Center endocrinologist, who was not involved in the study. "But there just hasn't been a good study to confirm this before." Some past studies have suggested that eating fewer carbohydrates can help diabetes patients lower their blood sugar. Other research has shown that intake of monounsaturated fats like olive oil can improve patients' sensitivity, allowing the body to naturally control blood sugar more effectively. (Read "Heart Risk for Diabetics May Be Exaggerated.")

The current study does not make clear, however, whether diet alone can reduce blood sugar enough to eliminate the use of diabetes medication or whether it is even advisable to forgo medication at all. Participants in the new study were kept off drugs when their A1C levels - a measurement that indicates a patient's blood-sugar levels over the previous three months - were below 7%, the standard cutoff for what is considered controlled blood sugar. But "we don't know for sure if people with A1C levels under 7% still need to be on drugs," says Greene. "The research just hasn't answered that question yet." Recent studies suggest that using blood-sugar-controlling medication even among the 57 million Americans who have prediabetes - meaning they have elevated, but not dangerously high blood sugar and are at very high risk of developing diabetes - may prevent the development of heart disease and stroke.

While diabetes doctors generally agree that the first line of defense against Type 2 diabetes should always be exercise and diet, many recommend also using drugs. For its part, the American Diabetes Association advises patients with Type 2 diabetes to make appropriate lifestyle changes and to start a drug regimen immediately upon diagnosis. Dr. R. Paul Robertson, a spokesperson for the organization, says that for people with diabetes, "the goal should not be to avoid drugs. It is to do everything you can to keep your sugar levels down."

Still, many doctors acknowledge patients' aversion to chronic drug-taking. "Almost universally, people don't want to take medicine if they can avoid it," says Greene. And physicians, including internist Dr. Christine Laine, who is the editor of the Annals of Internal Medicine, point out that the direct and indirect costs associated with taking a drug - even one as widely prescribed as the generic diabetes medication metformin - can serve as a barrier for many patients, especially among disadvantaged populations and those without health insurance.

Whether avoidance of medication in certain cases proves to be reasonable, for now it can at least be used as an effective incentive to improve lifestyle habits, says Greene: "If you are told, 'If you don't want to go on medicine, stick to this diet,' then that's a pretty valuable tool at least for patient compliance."

The Original Happy Meal

The Original Happy Meal

If you’re looking for a healthy, non-junk-food happy meal, you might want to incorporate the goji berry into your diet. This bright red berry commonly found in China and Mongolia is used as a health food and as part of many Asian medicinal practices. It also has a reputation for making people feel more content, which is why it got the name “goji berry.” In Chinese, that roughly translates to “the happy berry.”

Also known as the wolfberry or gougi berry, the goji berry was mentioned in the earliest known medical text. In fact, documented use of the berry extends as far back as 1,900 years ago when prominent traveling healers used it as part of a regimen for their patients, believing it had the ability to keep the body nourished and healthy. These early healers would roam the country diagnosing health problems and attempting to keep their patients properly nourished. Unlike health care providers today, the healers would only be paid as long as their patients were healthy. If a person became ill, they would cease to pay the healer until he had brought them back to wellness.

And undocumented use of the goji berry extends back even longer than the 1,900 years of recorded medical history. Chinese legends tell of the first emperor of China who was reputed to have eaten the fruit daily because he believed it kept him well and free from sickness.

The goji berry has become central to many cultures throughout Asia, especially in China, and has a reputation as a healthy food with powerful natural abilities in the human body. Asians believe it can purge the body of illness, and doctors attest that they have seen regular consumption of the berry improve the health of their patients and cure various forms of sickness. As a result, the Chinese have even adopted the goji berry into many of their social events, including a special celebration meant to honor the fruit. And the goji berry has become popular in western cultures, too, where it is used as a health food. Likened to green tea, the goji berry has especially been favored by Hollywood celebrities, many of whom believe it may help them look younger longer.

Scientific Studies

Until recently the berry’s benefits were untested. Chinese medical authorities regularly used the berry and claimed to have scientific proof of its effects on the human body, but none of them were deemed accurate enough by western medical authorities.

Early in 2008, however, new studies were conducted using an approved scientific format to document the effect of a goji product in the body. The product was GoChi Juice, a health drink made from the goji berry. Clinical trials were conducted on people of all ages using a randomized, double-blind, placebo-controlled format. Subjects were studied and their progress measured at 14 and 30 days of using the product after consuming 4 oz. of the product daily. After 14 days of use, those who drank the juice experienced:

  • Sharper mental acuity
  • Better quality sleep
  • Easier ability to wake up
  • Feeling healthier and more content
  • Improved regularity
  • Improved athletic performance
  • Increased energy
  • Reduced stress
  • Increased ability to focus

After 30 days, those who drank the goji juice were also shown to have improved immune system functioning and natural antioxidant production. The placebo group showed no significant improvements in either function. These results were so ground-breaking, after being peer reviewed, the study was featured in the Journal of Alternative and Complimentary Medicine.

Currently, China is the only country that farms the berry commercially. Though it’s is sold in many forms, the berry is most commonly marketed as a juice. Dried berries are also available. While the berries are much less expensive, they don’t contain all the nutrients found in the juice.

Health Article: Gain Weight the Healthy Way

Health Article: Gain Weight the Healthy Way

Nowadays it seems like everyone is looking for a solution to weight loss. But if you’re reading this health article, you might actually be looking for a solution to the opposite problem: You want to know how to gain weight and build muscle in a healthy manner without having to resort to harmful drugs or expensive weight gain supplements that don’t work.

In a nutshell, weight gain can be achieved with the combination of good nutrition and a consistent weight training program. When it comes to nutrition, it’s essential to have a combination of protein, carbohydrates, and good fats if you want to add weight. Proteins are necessary, because they repair and rebuild muscles after a workout. The average person should take in 1/2 gram of protein per pound of body weight to be healthy. But if you want to gain weight, you should consume about 1 gram of protein per pound of body weight. Red meat, eggs, fish, poultry are great sources of protein that also provide important amino acids that aid in healthy weight gain.

And don’t leave out the carbohydrates, which the body stores in the muscle tissues and liver in the form of glucose. When your body needs energy, it turns to these stored carbs for fuel. If you don’t have enough carbohydrates, your body will convert protein into carbohydrates to get energy, thereby robbing your body of the proteins it needs to help you gain weight.

Carbohydrates are comprised of three types: simple, complex and dietary fiber. Simple carbohydrates can be obtained from sources like fruit juices; complex carbohydrates come from potatoes, oats, brown rice, whole grains and pasta; and dietary fiber comes from vegetables such as sweet corn, black beans and broccoli, among many others. The best approach is to get your calories from eating raw foods, but this is not always possible for people who have trouble gaining weight. For them, meal replacements can be important tools.

To implement a weight gain program, it’s imperative that you eat several smaller meals a day rather than three larger meals. Why is this important? Because as the frequency of meals increases, so will nutrient absorption rates. More frequent nutrient delivery also means your body will be in a better position to regulate insulin levels, which factor into weight gain. The problem is that if you’re like most people, you probably don’t have time to prepare six meals a day. Meal replacements, which are commonly referred to as as MRPs (meal replacement powders), can provide a solution.

As the name suggests, MRPs are supplements that replicate the effect of having eaten a meal. MRPs don’t do anything more than a good, healthy meal; they just make eating more convenient and portable. You might think MRPs would be a grim and tasteless option. But the good news is that as more people have used and become knowledgeable about them, they have forced nutrition companies to come up with palatable products that really work. Quality MRP brands like Prolab, EAS, Met-Rx and Optimum Nutrition not only taste good; they contain an assortment of vital proteins and vitamins. (That’s not always the case with MRPs you find in the grocery store, so buyer beware.) You don’t need a kitchen to prepare an MRP; all you need is water or juice and a shaker. It’s almost like having a personal chef who provides nutritional meals at your command, any time of the day.

There are a few things to consider before you head out to the store and buy your first can of MRP. By far the most important criteria is the taste. No matter how nutritious it is, if you don’t like how it tastes, it isn’t going to help you. Next are the upgrades. Beware of companies that add extra whey protein or glutamine because these are rip-offs.

Health Article: Gain Weight the Healthy Way

Health Article: Gain Weight the Healthy Way

Nowadays it seems like everyone is looking for a solution to weight loss. But if you’re reading this health article, you might actually be looking for a solution to the opposite problem: You want to know how to gain weight and build muscle in a healthy manner without having to resort to harmful drugs or expensive weight gain supplements that don’t work.

In a nutshell, weight gain can be achieved with the combination of good nutrition and a consistent weight training program. When it comes to nutrition, it’s essential to have a combination of protein, carbohydrates, and good fats if you want to add weight. Proteins are necessary, because they repair and rebuild muscles after a workout. The average person should take in 1/2 gram of protein per pound of body weight to be healthy. But if you want to gain weight, you should consume about 1 gram of protein per pound of body weight. Red meat, eggs, fish, poultry are great sources of protein that also provide important amino acids that aid in healthy weight gain.

And don’t leave out the carbohydrates, which the body stores in the muscle tissues and liver in the form of glucose. When your body needs energy, it turns to these stored carbs for fuel. If you don’t have enough carbohydrates, your body will convert protein into carbohydrates to get energy, thereby robbing your body of the proteins it needs to help you gain weight.

Carbohydrates are comprised of three types: simple, complex and dietary fiber. Simple carbohydrates can be obtained from sources like fruit juices; complex carbohydrates come from potatoes, oats, brown rice, whole grains and pasta; and dietary fiber comes from vegetables such as sweet corn, black beans and broccoli, among many others. The best approach is to get your calories from eating raw foods, but this is not always possible for people who have trouble gaining weight. For them, meal replacements can be important tools.

To implement a weight gain program, it’s imperative that you eat several smaller meals a day rather than three larger meals. Why is this important? Because as the frequency of meals increases, so will nutrient absorption rates. More frequent nutrient delivery also means your body will be in a better position to regulate insulin levels, which factor into weight gain. The problem is that if you’re like most people, you probably don’t have time to prepare six meals a day. Meal replacements, which are commonly referred to as as MRPs (meal replacement powders), can provide a solution.

As the name suggests, MRPs are supplements that replicate the effect of having eaten a meal. MRPs don’t do anything more than a good, healthy meal; they just make eating more convenient and portable. You might think MRPs would be a grim and tasteless option. But the good news is that as more people have used and become knowledgeable about them, they have forced nutrition companies to come up with palatable products that really work. Quality MRP brands like Prolab, EAS, Met-Rx and Optimum Nutrition not only taste good; they contain an assortment of vital proteins and vitamins. (That’s not always the case with MRPs you find in the grocery store, so buyer beware.) You don’t need a kitchen to prepare an MRP; all you need is water or juice and a shaker. It’s almost like having a personal chef who provides nutritional meals at your command, any time of the day.

There are a few things to consider before you head out to the store and buy your first can of MRP. By far the most important criteria is the taste. No matter how nutritious it is, if you don’t like how it tastes, it isn’t going to help you. Next are the upgrades. Beware of companies that add extra whey protein or glutamine because these are rip-offs.

Top 10 Reasons Women Don't Want Sex

Top 10 Reasons Women Don't Want Sex


A common theme that runs through questions on the message boards, comments on the blog and other discussions across the Internet concerns the reasons that women are uninterested in having sex with their partners. In future entries at this blog, I'll be expanding on each of these ten common causes:

  1. Use of oral contraceptives. Some women will find that their sexual drive is decreased by the Pill (or any of the other hormonal approaches to birth control -- patch, ring, and shot).
  2. Use of antidepressants. Not everyone experiences a decrease in sexual desire, but many do.
  3. Breastfeeding. Prolactin (the hormone that facilitates breastfeeding) decreases sexual interest.
  4. Lack of sleep. For most women, sleep comes before sex once the relationship has been established.
  5. Stress. Due to work, financial issues, educational stress, extended family, and other important issues in life. When stress is increased, many women do not see sex as a solution to it.
  6. Disagreements with one's mate. Any relationship will bring with it the challenges of conflicting feelings and desires. That can play itself out in sex.
  7. Low levels of free testosterone. While knowing the level of total testosterone in the bloodstream can be helpful, finding out the free testosterone is very essential to discovering the possible physiological causes of low sexual desire.
  8. High levels of SHBG. A woman with high levels of sex hormone binding globulin (SHBG), may have low sexual interest. This is because it combines with free testosterone (making it "unavailable") and that decreases libido.
  9. Fear of intimacy. The inability to handle the level of intimacy that sex brings and maintains in a relationship is a very common reason for a decrease in sexual desire for one's partner.
  10. Body image. Women who view themselves as unattractive to their mate and/or in their own mind's eye.
Some of these issues can be addressed by doing some reading, soul searching, and communicating with one's mate. Others will require the assistance of professional experts such as physicians, labs, and sex therapists.

Top 10 Reasons Women Don't Want Sex

Top 10 Reasons Women Don't Want Sex


A common theme that runs through questions on the message boards, comments on the blog and other discussions across the Internet concerns the reasons that women are uninterested in having sex with their partners. In future entries at this blog, I'll be expanding on each of these ten common causes:

  1. Use of oral contraceptives. Some women will find that their sexual drive is decreased by the Pill (or any of the other hormonal approaches to birth control -- patch, ring, and shot).
  2. Use of antidepressants. Not everyone experiences a decrease in sexual desire, but many do.
  3. Breastfeeding. Prolactin (the hormone that facilitates breastfeeding) decreases sexual interest.
  4. Lack of sleep. For most women, sleep comes before sex once the relationship has been established.
  5. Stress. Due to work, financial issues, educational stress, extended family, and other important issues in life. When stress is increased, many women do not see sex as a solution to it.
  6. Disagreements with one's mate. Any relationship will bring with it the challenges of conflicting feelings and desires. That can play itself out in sex.
  7. Low levels of free testosterone. While knowing the level of total testosterone in the bloodstream can be helpful, finding out the free testosterone is very essential to discovering the possible physiological causes of low sexual desire.
  8. High levels of SHBG. A woman with high levels of sex hormone binding globulin (SHBG), may have low sexual interest. This is because it combines with free testosterone (making it "unavailable") and that decreases libido.
  9. Fear of intimacy. The inability to handle the level of intimacy that sex brings and maintains in a relationship is a very common reason for a decrease in sexual desire for one's partner.
  10. Body image. Women who view themselves as unattractive to their mate and/or in their own mind's eye.
Some of these issues can be addressed by doing some reading, soul searching, and communicating with one's mate. Others will require the assistance of professional experts such as physicians, labs, and sex therapists.

10 Surprising Health Benefits of Love

I need somebody to love,” sang the Beatles, and they got it right. Love and health are intertwined in surprising ways. Humans are wired for connection, and when we cultivate good relationships, the rewards are immense. But we’re not necessarily talking about spine-tingling romance.

“There’s no evidence that the intense, passionate stage of a new romance is beneficial to health,” says Harry Reis, PhD, co-editor of the Encyclopedia of Human Relationships. "People who fall in love say it feels wonderful and agonizing at the same time.” All those ups and downs can be a source of stress.

It takes a calmer, more stable form of love to yield clear health benefits. “There is very nice evidence that people who participate in satisfying, long-term relationships fare better on a whole variety of health measures,” Reis tells WebMD.

Most of the research in this area centers on marriage, but Reis believes many of the perks extend to other close relationships -- for example, with a partner, parent, or friend. The key is to “feel connected to other people, feel respected and valued by other people, and feel a sense of belonging,” he says. Here are 10 research-backed ways that love and health are linked:

1. Fewer Doctor’s Visits

The Health and Human Services Department reviewed a bounty of studies on marriage and health. One of the report’s most striking findings is that married people have fewer doctor’s visits and shorter average hospital stays.

“Nobody quite knows why loving relationships are good for health,” Reis says. “The best logic for this is that human beings have been crafted by evolution to live in closely knit social groups. When that is not happening, the biological systems ... get overwhelmed.”

Another theory is that people in good relationships take better care of themselves. A spouse may keep you honest in your oral hygiene. A best friend could motivate you to eat more whole grains. Over time, these good habits translate to fewer illnesses.

2. Less Depression & Substance Abuse

According to the Health and Human Services report, getting married and staying married reduces depression in both men and women. This finding is not surprising, Reis says, because social isolation is clearly linked to higher rates of depression. What’s interesting is that marriage also contributes to a decline in heavy drinking and drug abuse, especially among young adults.

3. Lower Blood Pressure

A happy marriage is good for your blood pressure. That’s the conclusion of a study in the Annals of Behavioral Medicine. Researchers found happily married people had the best blood pressure, followed by singles. Unhappily married participants fared the worst.

Reis says this study illustrates a vital aspect of the way marriage affects health. “It’s marital quality and not the fact of marriage that makes a difference,” he tells WebMD. This supports the idea that other positive relationships can have similar benefits. In fact, singles with a strong social network also did well in the blood pressure study, though not as well as happily married peopl

10 Surprising Health Benefits of Love

10 Surprising Health Benefits of Love

“I need somebody to love,” sang the Beatles, and they got it right. Love and health are intertwined in surprising ways. Humans are wired for connection, and when we cultivate good relationships, the rewards are immense. But we’re not necessarily talking about spine-tingling romance.

“There’s no evidence that the intense, passionate stage of a new romance is beneficial to health,” says Harry Reis, PhD, co-editor of the Encyclopedia of Human Relationships. "People who fall in love say it feels wonderful and agonizing at the same time.” All those ups and downs can be a source of stress.

It takes a calmer, more stable form of love to yield clear health benefits. “There is very nice evidence that people who participate in satisfying, long-term relationships fare better on a whole variety of health measures,” Reis tells WebMD.

Most of the research in this area centers on marriage, but Reis believes many of the perks extend to other close relationships -- for example, with a partner, parent, or friend. The key is to “feel connected to other people, feel respected and valued by other people, and feel a sense of belonging,” he says. Here are 10 research-backed ways that love and health are linked:

1. Fewer Doctor’s Visits

The Health and Human Services Department reviewed a bounty of studies on marriage and health. One of the report’s most striking findings is that married people have fewer doctor’s visits and shorter average hospital stays.

“Nobody quite knows why loving relationships are good for health,” Reis says. “The best logic for this is that human beings have been crafted by evolution to live in closely knit social groups. When that is not happening, the biological systems ... get overwhelmed.”

Another theory is that people in good relationships take better care of themselves. A spouse may keep you honest in your oral hygiene. A best friend could motivate you to eat more whole grains. Over time, these good habits translate to fewer illnesses.

2. Less Depression & Substance Abuse

According to the Health and Human Services report, getting married and staying married reduces depression in both men and women. This finding is not surprising, Reis says, because social isolation is clearly linked to higher rates of depression. What’s interesting is that marriage also contributes to a decline in heavy drinking and drug abuse, especially among young adults.

3. Lower Blood Pressure

A happy marriage is good for your blood pressure. That’s the conclusion of a study in the Annals of Behavioral Medicine. Researchers found happily married people had the best blood pressure, followed by singles. Unhappily married participants fared the worst.

Reis says this study illustrates a vital aspect of the way marriage affects health. “It’s marital quality and not the fact of marriage that makes a difference,” he tells WebMD. This supports the idea that other positive relationships can have similar benefits. In fact, singles with a strong social network also did well in the blood pressure study, though not as well as happily married people.

Female Sexual Problems

Female Sexual Problems

A sexual problem, or sexual dysfunction, refers to a problem during any phase of the sexual response cycle that prevents the individual or couple from experiencing satisfaction from the sexual activity. The sexual response cycle has four phases: excitement, plateau, orgasm, and resolution.

While research suggests that sexual dysfunction is common (43% of women and 31% of men report some degree of difficulty), it is a topic that many people are hesitant to discuss. Fortunately, most cases of sexual dysfunction are treatable, so it is important to share your concerns with your partner and doctor.

What Causes Female Sexual Problems?

Sexual dysfunction can be a result of a physical or psychological problem.

  • Physical causes. Many physical and/or medical conditions can cause sexual problems. These conditions include diabetes, heart disease, neurological diseases, hormonal imbalances, menopause, chronic diseases such as kidney disease or liver failure, and alcoholism and drug abuse. In addition, the side effects of certain medications, including some antidepressant drugs, can affect sexual desire and function.
  • Psychological causes. These include work-related stress and anxiety, concern about sexual performance, marital or relationship problems, depression, feelings of guilt, and the effects of a past sexual trauma.

Who Is Affected by Sexual Problems?

Both men and women are affected by sexual problems. Sexual problems occur in adults of all ages. Among those commonly affected are those in the geriatric population, which may be related to a decline in health associated with aging.

How Do Sexual Problems Affect Women?

The most common problems related to sexual dysfunction in women include:

  • Inhibited sexual desire. This involves a lack of sexual desire or interest in sex. Many factors can contribute to a lack of desire, including hormonal changes, medical conditions and treatments (for example cancer and chemotherapy), depression, pregnancy, stress, and fatigue. Boredom with regular sexual routines also may contribute to a lack of enthusiasm for sex, as can lifestyle factors, such as careers and the care of children.
  • Inability to become aroused. For women, the inability to become physically aroused during sexual activity often involves insufficient vaginal lubrication. The inability to become aroused also may be related to anxiety or inadequate stimulation. In addition, researchers are investigating how blood flow problems affecting the vagina and clitoris may contribute to arousal problems.
  • Lack of orgasm (anorgasmia). This is the absence of sexual climax (orgasm). It can be caused by sexual inhibition, inexperience, lack of knowledge, and psychological factors such as guilt, anxiety, or a past sexual trauma or abuse. Other factors contributing to anorgasmia include insufficient stimulation, certain medications, and chronic diseases.
  • Painful intercourse. Pain during intercourse can be caused by a number of problems, including endometriosis, a pelvic mass, ovarian cysts, vaginitis, poor lubrication, the presence of scar tissue from surgery, or a sexually transmitted disease. A condition called vaginismus is a painful, involuntary spasm of the muscles that surround the vaginal entrance. It may occur in women who fear that penetration will be painful and also may stem from a sexual phobia or from a previous traumatic or painful experience.

New Tool to Diagnose Adolescent Depression

The Centers for Disease Control and Prevention (CDC) estimates that between 1992 to 2004, the rate of hospitalization for depression has increased approximately 81% for females and 30% for males aged 5-19 years. In 2004, more than 5,000 US children and adolescents committed suicide and an additional 171,870 non-fatal self harm injury cases were reported. About 15-20% of American teens have experienced a serious episode of depression, which is similar to the proportion of depressed adults.

Eighty percent of the depression cases are readily treatable. But the numbers above state a different story. One possible reason could be improper diagnosis. Depression in adolescents can occur due stress associated with the normal maturation process. It can also occur as a result of a traumatic experience. It is however, difficult to diagnose depression in adolescents because it may manifest in several forms and can also be mistaken for normal teenage behavior.

Over the years, several different methods have been used to diagnose depression along with the physical examination. These include self-reports like the Center for Epidemiological Studies Depression Scale and Beck Depression Inventory and clinician reports like the Hamilton Depression Rating Scale and the Children’s Depression Rating Scale. These scales however, are not specific to adolescents and hence have been reported to have limited reliability in that age group. Also, these tests classify adolescents as either depressed or not depression and do not consider a substantial number of depressed teens with no apparent symptoms. Thus, some recently published studies have supported a dimensional model where depression is graded along a continuum from mild to severe.

In a study published recently in BMC Psychiatry, Dr. Revah-Levy et al. of the Université Paris Sud designed and tested a dimensional scale to diagnose adolescent depression called the Adolescent Depression Rating Scale (ADRS). Two initial versions of ADRS were constructed: one was a 11 item clinician-scale report and the other was a 44 item self-report scale. 402 adolescents were assessed and it was found that ADRS had acceptable psychometric properties.

This test has only been validated in French as of now but translations are being made into other languages. If successful, this can make a considerable difference in the way adolescent depression is diagnosed and that may in turn lead to better management of the disease and save so many young lives.

How Young is Too Young to Diagnose Depression?

Any parent can attest that the “Terrible 2’s” are a moody, temperamental time in the life of a toddler. Many kids are irritable and seem to throw temper tantrums for no reason, and some engage in more destructive behaviors like biting, hitting, and kicking themselves or others. Unfortunately, for some children, this phase lasts well beyond their third birthday. Are these kids just demonstrating the outward signs of emotional immaturity, or are they suffering from clinical depression? A new study funded by the National Institute of Mental Health and published in Archives of General Psychiatry suggests it may be the latter.

KindergartenThe provocative new research presents evidence that depression in preschool-aged children can be a chronic condition, not just a passing grumpy phase. The study evaluated more than 200 preschoolers, aged 3 to 6 years, for 2 years and included 4 mental health exams during the study period. At baseline, 75 children were diagnosed with major depression. This subset of children had the highest risk of subsequent depression at 12- and 24-month follow-up exams. Of the initially depressed children, 64% were either still depressed or experienced a recurrence of depression at the 6-month point, and 40% experienced continuing or recurring depression at 24 months. Nearly 20% of the children had symptoms of depression at all 4 exams.

Depression was most likely in children of mothers with depression or other mood disorders, as well as children who had experienced a traumatic event, such as the death of a parent or abuse. While most preschoolers are happy-go-lucky most of the time, depressed children are often sad and tend to play games with somber themes. A persistent lack of appetite, frequent temper tantrums, and sleep problems are also symptoms seen in depressed children. Further, excessive guilt and shame is an indicator of preschool-onset depression. Despite investigation, no evidence has shown that depressed preschoolers show developmental delays.

Treating depression in young children is controversial, though a growing number of young children are being prescribed powerful psychiatric medications. Many antidepressant medications contain warnings for adolescents, and most drugs have not been carefully examined in preschoolers. Most experts support psychotherapy as first-line treatment in children. The current study did not examine treatment in the study population.

Experts are wary of labeling preschool-aged children with depression, since the diagnostic tools for this age group are not well established. However, early identification of depression may save a child from a lifetime of social and emotional consequences. Many adolescents and adults present to health care providers for mental health treatment, indicating that their symptoms started at an early age, and most adults with depression did, in fact, meet diagnostic criteria for depression in childhood. However, if children are labeled as “depressed” so early in life, are they set up for a lifetime of medications and treatments and stigmatization?

Despite the controversy, and accuracy, of diagnosing depression in children as young as 3, new research highlights the need for communication among parents, teachers, and caregivers about a child’s emotional development. Early intervention may be the key to preventing depression later in life.

Problem Eating Behavior in Preschool Children

Greek physician Hippocrates once said, “If we could give every individual the right amount of nourishment and exercise, not too little not too much, we would have found the safest way to health.” According to the National Institutes of Health, at least one out of five kids in the U.S. is overweight. The number of overweight children continues to grow. Over the last two decades, this number has increased by more than 50% and the number of “extremely” overweight children has nearly doubled. The prevalence of underweight children has, however, decreased and only 1.6% children in the developed countries are underweight. Several factors can contribute to weight problems including improper caloric intake, genetics, and behavioral patterns.

In a study published in the International Journal of Behavioral Nutrition and Physical Activity, Lise Dubois and collegeues analyzed the social issues that cause problem eating behavior and in turn, the effects of this behavior on the weight of preschoolers. They analyzed 1,498 children from the Longitudinal Study of Child Development in Canada and observed that eating behaviors in children range from picky eating, irregular eating, overeating and binge eating. Factors like low birth weight and insufficient income contributed to picky eating. Single-parent family status, obese or overweight parents and gender played a role in overeating. Interestingly, low family income was a factor in overeating as well. A greater proportion of picky eaters were underweight at 4.5 years while overeating contributed to being overweight at that age. This study establishes a strong connection between family environment and weight problems.

Research in the past has shown that childhood weight issues could continue into adolescence and adulthood. Thus, a comprehensive program involving parents, teachers and children should be implemented all over the country. “Prevention is a marathon, not a sprint,” says Linda Johnson, Director of School Health Programs for the North Dakota Department of Public Instruction. The Departments of Health and the Surgeon General’s Office have issued several guidelines like Physical Activity Guidelines for Children, Youth and Adults; Bright Futures in Practice: Nutrition; and Guidelines for childhood obesity prevention programs to name a few. But, it is important to spread awareness about these resources to teachers, children and parents. This is important to help children who are suffering unnecessarily from long-term health and emotional impacts of adult-like medical problems at younger ages.

How Do We Feed Our Children?

Tonight my son ate a sweet potato. And a few pieces of pasta. And a sauteed mushroom. And some watermelon. And a few kidney and Garbanzo beans. Oh and a few bites of chocolate and vanilla ice cream.

It was a good eating day. Some (read between the lines: most) days sitting down to eat looks more like a game of throw your food on the floor than it does anything else. And then there are the days that he doesn’t throw his food but he only wants to eat one certain thing… a whole lot of cantaloupe or crackers or, my attempt at a somewhat healthy snack, an organic, no-sugar added fruit roll-up thing. Usually those are the days that I don’t have a lot of that one certain food he wants. Of course.

AppleBut my frustration with food does not stop there. Just deciding what food to even try to get him to eat is a source of endless frustration. My criteria list is so long and exhaustive that sometimes I just want to ignore the whole food issue altogether. I mean by the time I’ve found food that is:

  • Fresh – more nutrients
  • Fairly produced — want others to make a living
  • Local – better for the environment and supposedly keeps more nutrients
  • Cruelty free — don’t want antibiotic-filled milk or caged chicken eggs
  • Affordable – $8.00 for a pound of strawberries is a bit much
  • Accessible – going to 7 different stores each week isn’t possible
  • Somewhat kid-friendly – turnips aren’t going to be an easy sale

I’m tired. And since I’m not quite sure Baby is even going to eat the food and since there is a good chance that a bit of it will end up on my mop… well, you the issue is clear.

Probably the most frustrating thing to me is all the contrary advice and information I hear. I know that many people feel this same way; it’s the whole eggs are good for you one day, bad for you the next, and then good for you again.

Along with the changing information are the reports about how a good food may be bad depending on the pesticides used (Do the nutrients in grapes cancel out the chemical traces we’re eating?) or the container it is stored and shipped in (So is bottled water bad?). And then Wendy Moore’s article, Food, injurious food, dropped in my lap. The article is mainly about all the fillers and gross “ingredients” a 19th century London doctor discovered when he started studying food under his microscope.

Ahhhh; what a breath of fresh air!

I know; that sounds odd. But for some reason it felt good knowing that there have always been issues surrounding the safety and quality of food. It makes me feel the same way I do about war or violence… it has always been around. So, although I’m still not sure how to best feed my babe, I can at least rest in the knowledge that few others do either.

Food Additives, Hyperactivity, and Common Sense

A BMJ editorial, Food additives and hyperactivity, discusses the recent attention that the European Food Safety Authority (EFSA) has been giving to the possible link between food additives and childhood hyperactivity. Apparently the EFSA had to re-evaluate studies regarding this possible connection after publishing an opinion that suggested that there wasn’t enough evidence to suggest a correlation between additives and hyperactivity.

The editorial mentions various treatment options for hyperactivity. Apparently there is substantial evidence backing up two common therapies for this problem: drugs and dietary modification. But there is little evidence to justify treating this problem with behavioral therapy, even though this is a common procedure.

FoodIt is interesting to note that there is quite a bit of focus on both drug and behavioral therapies. But Andrew Kemp, the author, notes that it would be wise to eliminate various additives that have been shown to affect the behavior of children. After all, even though the evidence may not be staggering, there is still indeed evidence that shows this.

It is ironic to me that Kemp even needs to suggest this; it sounds like this “advice” is common sense. I know that many people treat various aliments with more natural approaches such as dietary changes, as we’ve discussed here, or with other changes such as exercise, meditation, light-therapy, etc. The list is endless. And honestly I’m quite envious of people who have successfully been able to do this well.

I believe that a good number of people (myself included) have strayed from the common sense approach to treating physical and emotional ailments. We’ve relied on drugs and other “easy” methods to the point that it seems extreme to try other, gentler methods.

Now be clear. I am not saying that people shouldn’t take drugs or are lazy if they do. That’s not my point and certainly not even my implication. Therapeutic drugs have a place in our treatment of illnesses just as yoga and sugar-free diets do. And taking drugs, while not void of all complications or issues, is usually more straight-forward than other therapies. (Our society and western viewpoint of illness is partially responsible for this but that’s another topic.) And I know that I too, look to those educated in these matters, to help me choose the best treatment option. And natural solutions, while agreed that they may be viable, are not usually the course of action relied upon.

While I hope that our health care system eventually becomes more well-rounded, I understand that doctors will continue to rely on the regulated, scientific-based methods for years to come. And that’s fine. In fact, I understand why they would be hesitant to suggest something that isn’t based on scientific evidence or that isn’t governed by a regulatory system. That’s why I think it’s up to us as patients to take a second to consider common sense solutions to our everyday health problems. Maybe they will help, maybe not. But at least we’ll be adding balance to our somewhat narrow-minded western viewpoint of medicine.

How Strong is Your Evidence?

If you’ve had heart problems, chances are you’ve received some advice from your doctor on how best to care for your condition. Maybe you were advised to take an aspirin daily, exercise regularly, or cut down on the salt in your diet. Maybe you were handed a sheaf of prescriptions bearing foreign-sounding medication names with the assurances that they would help stave off future problems. And if you’re like many patients, you took the doctor at his or her word, assuming he or she was acting based on sound medical evidence. Unfortunately, that assumption may have been false.

JournalsThe push in medical education for several years has been towards more evidence-based medicine; that is, we should teach our young doctors to recommend to their patients what has been scientifically proven to be beneficial. However, a recent study published in the Journal of the American Medical Association (JAMA) found that, at least with regards to cardiovascular problems, the vast majority of the medical evidence supporting current recommendations is weak. Researchers examined the current recommendations of the American Heart Association and the American College of Cardiology on 22 different cardiovascular topics. They graded the strength of the evidence supporting these recommendations from A to C, with A being the best evidence, and C being very little or weak evidence. Only 12% of the recommendations were in the A category. A staggering 45% earned a C.

There are many potential reasons for this, not the least of which is simply the lack of powerful data. The ideal medical study is a large, multicenter, randomized, double-blind, controlled trial funded by an organization with no vested interest in the outcome. The closer a study comes to this ideal, the stronger the evidence is to support its findings. However, many studies fall short of this ideal on numerous fronts. They involve a small or restricted subgroup of patients. They’re performed at only one medical center. They’re funded by the company that makes the medication or device being studied. Any of these shortcomings call the results of the study into question and weakens the strength of the evidence. Can these findings be applied to a larger or less restricted population? Can the results be reproduced at a different hospital? Are the researchers biased towards finding a positive outcome for the company that funds their research?

So should you ignore the majority of what your doctor says for lack of strong evidence? Not necessarily. Most doctors are simply working with the best information they have, even if the data supporting it is weak. What studies like this highlight is the need for better research to ensure that our recommendations are based on sound scientific evidence.

Healthy habits reduce heart failure risk

Heart failure is increasingly common and is associated with a death rate of between 20 and 50% after onset. Repeated hospitalization and impaired quality of life, because of symptoms, are linked to heart failure, making it an urgent public health issue.

Yet we know little of the lifestyle factors that may impact heart failure risk. A new report from the long-running Physicians’ Health Study now shows how adopting healthy habits could really reduce your chances of developing heart failure.

Researchers at Brigham and Women’s Hospital, and Harvard Medical School, studied nearly 21,000 men of average age around 54 years who were healthy at the start of the study. Six modifiable lifestyle factors were assessed: body weight, smoking, exercise, alcohol intake, consumption of breakfast cereal and consumption of fruits and vegetables. There were 1,200 new cases of heart failure and 4,999 confirmed deaths in the follow up time of 22 years. Overall, the lifetime risk of heart failure was 13.8% at age 40 and remained constant to age 70.

Having a normal body weight, never smoking, regular exercise, moderate alcohol intake and consumption of breakfast cereal, fruit and vegetables were linked to lower lifetime risk of heart failure compared to corresponding unhealthy behaviors. Men adhering to none of the six desirable lifestyle factors had a one in five lifetime risk of heart failure, while those adhering to four or more of the factors had a one in ten lifetime risk of heart failure. In other words, healthy living could reduce your risk of heart failure from 20% to 10% - a worthwhile goal.

Respiratory Disease

New data from a four-year study of 11.5 million Medicare enrollees show that short-term exposure to fine particle air pollution from such sources as motor vehicle exhaust and power plant emissions significantly increases the risk for cardiovascular and respiratory disease among people over 65 years of age. The study, funded by the National Institute of Environmental Health Sciences, a component of the National Institutes of Health, is the largest ever conducted on the link between fine particle air pollution and hospital admissions for heart- and lung-related illnesses.

The study results show that small increases in fine particle air pollution resulted in increased hospital admissions for heart and vascular disease, heart failure, chronic obstructive pulmonary disease, and respiratory infection. "The data show that study participants over 75 years of age experienced even greater increases in admissions for heart problems and chronic obstructive pulmonary disease than those between 65 and 74 years of age," said National Institutes of Health Director Elias A. Zerhouni, M.D.

The National Institute of Environmental Health Sciences and the U.S. Environmental Protection Agency provided funding to researchers at the Johns Hopkins Bloomberg School of Public Health for the study. The study results are published in the March 8, 2006 issue of the Journal of the American Medical Association.

According to the study, these findings document an ongoing threat from airborne particles to the health of the elderly, and provide a strong rationale for setting a national air quality standard that is as protective of their health as possible.

"These findings provide compelling evidence that fine particle concentrations well below the national standard are harmful to the cardiovascular and respiratory health of our elderly citizens," said NIEHS Director David A. Schwartz, M.D. "Now that the link between inhaled particles and adverse health effects has been established, we must focus our efforts on understanding why these particles are harmful, and how these effects can be prevented."

Fine particle air pollution consists of microscopic particles of dust and soot less than 2.5 microns in diameter ? about thirty times smaller than the width of a human hair. These tiny particles primarily come from motor vehicle exhaust, power plant emissions, and other operations that involve the burning of fossil fuels. Fine particles can travel deep into the respiratory tract, reducing lung function and worsening conditions such as asthma and bronchitis.